MY MISSION
Work life can feel tiring and exhausting - even if we love what we are doing.
My purpose is to help you make your work experience more calm and enjoyable again.
Everybody deserves to
have an interesting job without chronic stress
pursue their goals and have a sustainable life-work balance
be effective in the job and have enough energy left for meaningful connection with family & friends as well as hobbies
My own quest for more inner calm and wellbeing in an exciting and demanding work environment led me to look for ways to achieve a healthy balance. I got really intrigued about our brain, mind and body and its linkages. Neuroscience gives us effective approaches to manage our energy, emotions and own patterns / unconscious automatisms. To me it made all the difference to know more about how we mentally function as humans, what my patterns are and how I can get to a healthy balance.
And it can make a huge difference for you too.
Amelie D’Souza / CALM.